Teamraderie

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Welcome Teamraderie

We hope you enjoyed your team experience. Try these micro workouts below during your day.

Moves with Obshay Swirl

Bicep Curl

Wide Bicep Curl

Lateral Raise

Front Shoulder Lift

Bent Arm Lateral Raise

Tricep Raise

Front Row

Row

Shoulder Rotation

Overhead Press

Lateral Raise Twist

Leg Lifts

Moves with Obshay Orb

Grip Squeeze

Orb

Knee Squeeze

Orb

Leg Lift

Orb

Bicep Hold and Squeeze

Orb

Hammer Curl

Orb

Bicep Curl

Orb

Shoulder Lift

Orb

Shoulder Rotation

Orb

Tricep Lift

Orb

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Welcome Teamraderie

Moves with Obshay Swirl

Bicep Curl

Wide Bicep Curl

Lateral Raise

Front Shoulder Lift

Bent Arm Lateral Raise

Tricep Raise

Front Row

Row

Shoulder Rotation

Overhead Press

Lateral Raise Twist

Leg Lifts

Moves with Obshay Orb

Grip Squeeze

Knee Squeeze

Leg Lift

Bicep Hold and Squeeze

Hammer Curl

Bicep Curl

Shoulder Lift

Shoulder Rotation

Tricep Lift

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Disclaimer: Nothing on this site or any Obshay marketing channels should be considered medical advice or claims. Please consult a physician before use and use with caution. Our products are not intended to support human weight in a push-up position.