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Home › Welcome Teamraderie

Welcome Teamraderie

We hope you enjoyed your team experience. Try these micro workouts below during your day.

Strength training benefits your body and mind Read more
Get or Gift Obshay Ask your event organizer for your promo code or contact us
Connect with Obshay We are a new female-created brand, join us on Instagram
Strength training benefits your body and mind Read more
Get or Gift Obshay Ask your event organizer for your promo code or contact us
Connect with Obshay We are a new female-created brand, join us on Instagram

Moves with Obshay Swirl

Bicep Curl

Wide Bicep Curl

Lateral Raise

Front Shoulder Lift

Bent Arm Lateral Raise

Tricep Raise

Front Row

Row

Shoulder Rotation

Overhead Press

Lateral Raise Twist

Leg Lifts

Moves with Obshay Orb

Grip Squeeze
Orb

Grip Squeeze

Knee Squeeze
Orb

Knee Squeeze

Leg lift
Orb

Leg Lift

Bicep hold and squeeze
Orb

Bicep Hold and Squeeze

Hammer Curl
Orb

Hammer Curl

Bicep Curl
Orb

Bicep Curl

Shoulder Lift
Orb

Shoulder Lift

Shoulder Rotation
Orb

Shoulder Rotation

Orb

Tricep Lift

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