Welcome Teamraderie
We hope you enjoyed your team experience. Try these micro workouts below during your day.
Moves with Obshay Swirl

Bicep Curl

Wide Bicep Curl

Lateral Raise

Front Shoulder Lift

Bent Arm Lateral Raise

Tricep Raise

Front Row

Row

Shoulder Rotation

Overhead Press

Lateral Raise Twist

Leg Lifts
Moves with Obshay Orb

Orb
Grip Squeeze

Orb
Knee Squeeze

Orb
Leg Lift

Orb
Bicep Hold and Squeeze

Orb
Hammer Curl

Orb
Bicep Curl

Orb
Shoulder Lift

Orb
Shoulder Rotation

Orb