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Home › Welcome Teamraderie

Welcome Teamraderie

We hope you enjoyed your team experience. Try these micro workouts below during your day.

Strength training benefits your body and mind Read more
Get or Gift Obshay Ask your event organizer for your promo code or contact us
Connect with Obshay We are a new female-created brand, join us on Instagram
Strength training benefits your body and mind Read more
Get or Gift Obshay Ask your event organizer for your promo code or contact us
Connect with Obshay We are a new female-created brand, join us on Instagram

Moves with Obshay Swirl

Bicep Curl

Wide Bicep Curl

Lateral Raise

Front Shoulder Lift

Bent Arm Lateral Raise

Tricep Raise

Front Row

Row

Shoulder Rotation

Overhead Press

Lateral Raise Twist

Leg Lifts

Moves with Obshay Orb

Grip Squeeze

Grip Squeeze

Orb
Knee Squeeze

Knee Squeeze

Orb
Leg lift

Leg Lift

Orb
Bicep hold and squeeze

Bicep Hold and Squeeze

Orb
Hammer Curl

Hammer Curl

Orb
Bicep Curl

Bicep Curl

Orb
Shoulder Lift

Shoulder Lift

Orb
Shoulder Rotation

Shoulder Rotation

Orb

Tricep Lift

Orb

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Disclaimer

Nothing on this site or in other communications by Obshay construes medical advice or claims. Like with any topic related to your health, please seek guidance from your medical provider.

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