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Strength training benefits your body and mind Read more
Get or Gift Obshay Ask your event organizer for your promo code or contact us
Connect with Obshay We are a new female-created brand, join us on Instagram
Strength training benefits your body and mind Read more
Get or Gift Obshay Ask your event organizer for your promo code or contact us
Connect with Obshay We are a new female-created brand, join us on Instagram

Moves with Obshay Swirl

Bicep Curl

Obshay benefits of weight lifting

Wide Bicep Curl

Lateral Raise

Front Shoulder Lift

Bent Arm Lateral Raise

Tricep Raise

Front Row

Row

Shoulder Rotation

Overhead Press

Lateral Raise Twist

Leg Lifts

Moves with Obshay Orb

Grip Squeeze

Grip Squeeze

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Knee Squeeze

Knee Squeeze

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Leg lift

Leg Lift

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Bicep hold and squeeze

Bicep Hold and Squeeze

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Hammer Curl

Hammer Curl

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Bicep Curl

Bicep Curl

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Shoulder Lift

Shoulder Lift

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Shoulder Rotation

Shoulder Rotation

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Tricep Lift

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Disclaimer: Nothing on this site or any Obshay marketing channels should be considered medical advice or claims. Please consult a physician before use and use with caution. Our products are not intended to support human weight in a push-up position.
  • © 2025, Obshay
  • © 2025, Obshay