Welcome Teamraderie
We hope you enjoyed your team experience. Try these micro workouts below during your day.
Moves with Obshay Swirl
Bicep Curl
Wide Bicep Curl
Lateral Raise
Front Shoulder Lift
Bent Arm Lateral Raise
Tricep Raise
Front Row
Row
Shoulder Rotation
Overhead Press
Lateral Raise Twist
Leg Lifts
Moves with Obshay Orb
Grip Squeeze
Orb
Knee Squeeze
Orb
Leg Lift
Orb
Bicep Hold and Squeeze
Orb
Hammer Curl
Orb
Bicep Curl
Orb
Shoulder Lift
Orb
Shoulder Rotation
Orb
Tricep Lift
Orb