Active Moves

Bent Tricep Extension
Hinge at hips, bend and straighten arms at elbow

Side Lateral Raise
Straight arm, lateral raise lift

High Pull
Pull up like a zipper

Bent Upright Row
Bend front leg, back leg back, pull back, straighten arm

Bent Arm Shoulder Rotation
Bend arms at shoulder height, close and open arms

Bent Leg Kick
On all fours, lift leg at 90 degrees and pulse

Wide Bicep Curl
Open arms parallel to body, curl hands upwards

Bent Arm Lateral Raise
Lift arms to shoulder height, pinch upper back

Straight Arm Lateral Raise
Straighten arms, lift and lower in front

Row with leg lift
Hinge at the hips, lift one leg, row up and down

Lateral Raise and Bicep Curl
Hold one arm in half bicep curl, other arm straighten and lift and lower