Active Moves
Hinge at hips, bend and straighten arms at elbow
Straight arm, lateral raise lift
Pull up like a zipper
Bend front leg, back leg back, pull back, straighten arm
Bend arms at shoulder height, close and open arms
On all fours, lift leg at 90 degrees and pulse
Open arms parallel to body, curl hands upwards
Lift arms to shoulder height, pinch upper back
Straighten arms, lift and lower in front
Hinge at the hips, lift one leg, row up and down
Hold one arm in half bicep curl, other arm straighten and lift and lower