These moves are intended for Movable Moments when you take a break, stand up and lift weights while moving all your limbs. Try these in open space or outside. No need to change into workout clothes - just grab your Obshay get lifting.
Full Body Strength
3 Minute Micro Workout Videos
Front Raise, Side Lat Raise, Small Shoulder Rotations
Disclaimer: Nothing on this site or any Obshay marketing channels should be considered medical advice or claims. Please consult a physician before use and use with caution. Our products are not intended to support human weight in a push-up position.