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The Benefits of Lifting Weights

Invest in your future self by building the lean muscle you need to optimize your health span and mental health. See below for six reasons to lift weights for both body and mind.

Brain Health

Reduce/slow Muscle Loss

Reduce/slow Bone Loss

Reduce Anxiety

Increase Metabolism

Improve Sleep

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Disclaimer: Nothing on this site or any Obshay marketing channels should be considered medical advice or claims. Please consult a physician before use and use with caution. Our products are not intended to support human weight in a push-up position.
  • © 2025, Obshay
  • © 2025, Obshay