Desk Moves

Obshay

Lift While Focusing

These micro workout videos are designed for daily Movable Moments while focusing, such as listening, reading, watching or thinking. These relatively small movements are intended for strength building while sitting or standing at a desk. Some moves are easy to keep out of view during Zoom calls.

Strong Arms and Shoulders, Better Posture

3 Minute Micro Workouts

Arms Shapers Anytime

Bicep Curl, Tricep Kickback, Hammer Curl
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Abs Everyday

Oblique Twist Knee-up, Side Oblique Bends, Situps
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Strong Arms Straight Posture

Bent Over Row, Tricep Kickback, Side Lateral Raise
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Upper Body Graceful Mobility

Bicep Curl, Tricep Kickback, Hammer Curl
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Red Carpet Ready

Chest Press, Overhead Extension, Tricep Kickback
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Upper Back, Shoulder Sculpt

Overhead Tricep Extension, Arnolds, Side Lateral Raise
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