Desk Moves

Obshay

Lift While Focusing

These micro workout videos are designed for daily Movable Moments while focusing, such as listening, reading, watching or thinking. These relatively small movements are intended for strength building while sitting or standing at a desk.

Strong Arms and Shoulders, Better Posture

3 Minute Micro Workouts

Arms

Bicep Curl, Tricep Kickback, Hammer Curl
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Abs

Oblique Twist, Side Obliques, Situps
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Posture

Bent Over Row, Triceps, Lateral Raise
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Upper Body Mobility

Bicep Curl, Tricep Kickback, Hammer Curl
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Chest and Arms

Chest Press, Overhead Extension, Tricep Kickback
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Upper Back, Shoulders

Overhead Tricep Extension, Arnolds, Side Lateral Raise
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