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Movable Moments

Movable Moments™ are Obshay's practice of finding 3 - 10 minutes of time for strength training throughout the day. These moments typically occur in three zones - while focusing at a desk, moving through real life (talking, waiting, watching, cooking, etc), and full body active breaks. Obshays are optimized for convenient grab-and-go micro workouts to take advantage of these moments - no sweat or workout clothes required. Just lift.

These Movable Moments are not intended to replace regular exercise programs. Like other healthy habits such as taking the stairs or cutting sugar, these opportunities to lift may contribute to physical and mental health.

Micro Workout Videos

Posture, Arms and Shoulders

Micro workouts to help strengthen your upper body while at your desk focusing, listening, watching, reading, thinking

Desk Moves

Full Body Strength

Stand up and move all your limbs to build strength and mobility and reduce sedentariness throughout your day

Active Body Moves

Lifting in Life

Build strength while moving through life - talking, planning, cooking, waiting for coffee...

Multitasking Moves

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Moves

Movable Moments

Micro Workout Videos

Posture, Arms and Shoulders

Full Body Strength

Lifting in Life

Disclaimer: Nothing on this site or any Obshay marketing channels should be considered medical advice or claims. Please consult a physician before use and use with caution. Our products are not intended to support human weight in a push-up position.