Movable Moments™ are Obshay's practice of finding 3 - 10 minutes of time for strength training throughout the day. These moments typically occur in three zones - while focusing at a desk, moving through real life (talking, waiting, watching, cooking, etc), and full body active breaks. Obshays are optimized for convenient grab-and-go micro workouts to take advantage of these moments - no sweat or workout clothes required. Just lift.
These Movable Moments are not intended to replace regular exercise programs. Like other healthy habits such as taking the stairs or cutting sugar, these opportunities to lift may contribute to physical and mental health.