Moves for Movable Moments

Movable Moments™ are Obshay's practice of finding bits of time for strength training throughout the day. These moments do not replace an exercise program. Like other healthy habits, such as taking the stairs, drinking more water, and cutting sugar, these moments throughout your day when you could be doing  resistance training are your opportunity to improve your health. Get moving during your Movable Moments and empower yourself. Try these moves.