Micro Workouts2
These 3 minute micro workouts were designed for use with Obshay decorative weights during the Movable Moments throughout your day. Desk Moves are perfect for while focusing during work and Active Body Moves are optimized for stand-up-and lift breaks. No sweat, no workout clothes needed.
Desk Moves While Focusing
Arms, shoulders and posture micro workouts
while listening, reading or thinking
Strong Arms and Straight Posture
Bent Over Row, Tricep Kickback, Side Lateral Raise
3 Minute Micro Workout
Upper Back and Shoulder Sculpting
Overhead Tricep Extension, Arnolds, Side Lateral Raise
3 Minute Micro Workout
Active Body Moves for Breaks
Stand up and move all your limbs to build strength and mobility throughout your day