These 3 minute micro workouts were designed for use with Obshay decorative weights during the Movable Moments throughout your day. Desk Moves are perfect for while focusing during work and Active Body Moves are optimized for stand-up-and lift breaks. No sweat, no workout clothes needed.
Desk Moves While Focusing
Arms, shoulders and posture micro workouts while listening, reading or thinking
Disclaimer: Nothing on this site or any Obshay marketing channels should be considered medical advice or claims. Please consult a physician before use and use with caution. Our products are not intended to support human weight in a push-up position.