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Deep Squats and Power Arms

Kettlebell swing, Squat, Upper Cut and Squat

3 Sets, 10 Reps each (3 minutes)

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Movable Moments

All Moves: Desk, House Active

Micro Workouts

All 3 minute micro workouts

Gift Obshay

Gift notes and corporate gifting

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Benefits of Strength Training

Disclaimer: Nothing on this site or any Obshay marketing channels should be considered medical advice or claims. Please consult a physician before use and use with caution. Our products are not intended to support human weight in a push-up position.