Micro Workouts

These 3 minute micro workouts were designed for use with Obshay decorative weights during the Movable Moments throughout your day. Desk Moves are perfect for while focusing during work and Active Body Moves are optimized for stand-up-and lift breaks. No sweat, no workout clothes needed.

Desk Moves While Focusing

Arms, shoulders and posture micro workouts
while listening, reading or thinking

Arms Shapers Amytime

Bicep Curl, Tricep Kickback, Hammer Curl
3 Minute Micro Workout

Abs Everyday

Oblique Twist with Knee-up, Side Oblique Bends, Situps
3 Minute Micro Workout

Strong Arms and Straight Posture

Bent Over Row, Tricep Kickback, Side Lateral Raise
3 Minute Micro Workout

Upper Body Graceful Mobility

Bicep Curl, Tricep Kickback, Hammer Curl
3 Minute Micro Workout

Red Carpet Ready

Chest Press, Overhead Extension, Tricep Kickback
3 Minute Micro Workout

Upper Back and Shoulder Sculpting

Overhead Tricep Extension, Arnolds, Side Lateral Raise
3 Minute Micro Workout

Active Body Moves for Breaks

Stand up and move all your limbs to build strength and mobility throughout your day

Cold Shoulders

Front Raise, Side Lateral Raise, Small Shoulder Rotations
3 Minute Micro Workout

Arms Always

Bicep Curls, Hammer Curls, Tricep Raises
3 Minute Micro Workout

Pickleball Power

Shoulder Rotation, Deadlift Row, Upright Press
3 Minute Micro Workout

Deep Squats and Power Arms

Kettlebell swing, Squat, Upper Cut and Squat
3 Minute Micro Workout

Wake up Call

Kettlebell Swing Single Arm, Twist, Bent Front Row
3 Minute Micro Workout

Hard to Hit

Chest Press and Up, Front Raise, Standing Tricep Kickback
3 Minute Micro Workout