Active Moves

Obshay

Lift and Move

These moves are intended for Movable Moments when you take a break, stand up and lift weights while moving all your limbs. Try these in open space or outside. No need to change into workout clothes - just grab your Obshay get lifting.

Full Body Strength

3 Minute Micro Workout Videos

Cold Shoulders

Front Raise, Side Lat Raise, Small Shoulder Rotations
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Arms Always

Bicep Curls, Hammer Curls, Tricep Raises
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Pickleball Power

Shoulder Rotation, Deadlift Row, Upright Press
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Deep Squats and Power Arms

Kettlebell swing, Squat, Upper Cut and Squat
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Wake up Call

Kettlebell Swing Single Arm, Twist, Bent Front Row
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Hard to Hit

Chest Press Up, Front Raise, Standing Tricep Kickback
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